Stay fit, healthy and consistent when it's cold, dark and tempting to do nothing.
Every year winter wins. your routine slips, your energy drops, your body pays the price. Ultra Winter Warrior is an 8-week in person fitness challenge that keeps you moving, keeps you healthy, and keeps your routine alive through the coldest months of the year.
Sound Familiar?
Your joints are stiffer, your back aches more, and your energy is lower than it should be and you know exactly why.
You had a routine going. Winter quietly dismantled it.
You're sleeping worse, hitting the afternoon slump harder, and feeling physically less capable than you were six months ago.
You've tried pushing through winter before a gym membership, a home workout plan, good intentions. None of it lasted.
You're not chasing a transformation. You just want to feel healthy, strong, and in control of your body again.
The problem isn't you. It's that most options aren't built for Winter.
Winter does specific things to your body. Tighter muscles, stiffer joints, lower energy, disrupted sleep, reduced motivation. A gym membership doesn't fix that. A fitness app doesn't fix that. Going it alone definitely doesn't fix that.
What fixes it is a coach who adjusts sessions to how your body feels, a structure that removes the daily decision of whether to train, and a community of people your age who are showing up beside you.
That's what Ultra Winter Warrior is.
15th June - 9th August
Here's what makes this work when everything else hasn't.
A fitness programme built for winter bodies.
Proper warm-ups for cold muscles. Scaled movements for real fitness levels. Sessions that build strength, cardiovascular health, and mobility without destroying you. Eight weeks of structure your body can actually work with.
Accountability that holds when motivation doesn't.
When a coach is expecting you and a group of people will notice you're not there, the cold and dark stop being good enough reasons to skip. That accountability is what keeps your fitness intact when willpower runs dry.
An environment that makes showing up easy.
Fully coached. Completely beginner-friendly. Warm, welcoming, and full of ordinary adults, not intimidating athletes. If gyms have ever made you feel like you don't belong, this is different.
Everything inside the 8-week challenge
15th June - 9th August
90-minute intro session — before your first group class you'll spend 90 minutes with a coach learning the movements you'll see throughout the challenge. You'll walk into your first session knowing exactly what you're doing and feeling like you belong there.
Fully coached group fitness classes — strength, cardio, and mobility, scaled to your level, led by an experienced coach every session.
A complete 8-week training programme — mapped out from day one. No guesswork. You just show up.
A tight-knit community — ordinary adults, your age, your level, all choosing to stay healthy through winter together.
Direct coach support throughout — if something hurts, life gets complicated, or you need to adjust, the coaching team is with you for all 8 weeks.
Your body doesn't hibernate. It just needs the right environment to keep moving.
3 Steps To Getting Started
1.
Register
Click the button, complete your registration, your spot is confirmed.
2.
We get you ready
We'll reach out before the challenge starts to answer any questions about your fitness level and make sure you know what to expect on Day 1 (15th June)
3.
Show up
Your first session is a 90-minute intro with a coach who will walk you through every movement you'll see in the challenge. No experience needed. No baseline fitness required. Just turn up.
Eight weeks from now you'll either be stronger, fitter and healthier than you are today, or you'll be exactly where winter left you.
Real people. Real winters. Real results.
One straightforward investment in your health this winter
Ultra Winter Warrior
8 Week Fitness Challenge
90-minute 1:1 intro session with a coach before you begin
Unlimited fully coached fitness sessions for 8 weeks
Complete structured training programme
Tight-knit community of people your age and level
Direct coach support for the full 8 weeks
15th June - 9th August
If we don't deliver, we'll make it right.
Show up and complete the first two weeks. If the programme genuinely isn't what was promised, come and talk to us. We'll sort it out. Every session is coached, every movement is scaled to your body, and you will never be left to manage your fitness alone. That's our promise.
STILL NOT SURE?
Frequently Asked Questions
I haven't trained in months, can I still do this?
Yes - and this is built for exactly that. Before your first group class you'll spend 90 minutes with a coach learning the movements at your own pace. You'll never be thrown in the deep end.
I have an injury or physical limitation. Can I still participate?
In most cases, yes. Let us know beforehand and our coaches will modify the programme to suit your body throughout the full 8 weeks.
What results can I expect in 8 weeks?
More energy. Better sleep. Stronger muscles. Improved cardiovascular fitness. Less stiffness. A body that feels noticeably more capable than when you started.
How often are sessions and how long do they run?
We run 30+ sessions per week, each session lasting approximately 60mins. We operate 7 days per week across different times of day so you're sure to find a session time to suit your schedule.
I'm worried I won't be able to keep up in the group classes.
That's exactly what the 90-minute intro session is for. By the time you walk into your first group class you'll already know the movements, understand how sessions work, and feel comfortable in the environment. Everyone in the group started somewhere and our coaches make sure no one is left behind.
What happens after the 8 weeks?
We'll talk to you before the challenge ends about continuing at Ultra CrossFit so your fitness doesn't stall the moment it's over.
When does it start and how many spots are there?
Winter Warrior starts on Monday 15th June. Places are limited to keep coaching quality high. When the intake closes, it closes.
Winter passes either way
The only question is how your body feels on the other side of it.
Don't arrive at Spring feeling stiff, flat and starting from zero again. Eight weeks of showing up with a coach, a community, and a structure built for winter is all it takes to change that.
